COMMUNITY YOGA AT PADSTOW & YOUTUBE CLASSES AVAILABLE

Natural Magic is currently doing LIVE community classes at Padstow and ONLINE with YouTube – LINK http://www.youtube.com/@naturalmagicyogatherapies1144

Please email me directly and enquire today otherwise the CURRENT schedule will be listed here.

I have created UNIQUE SIGNATURE YOGA PROGRAMS which incorporates ALL THE MANY BENEFITS OF YOGA on a Physical, Mental, Emotional and Spiritual level incorporating a THEME.

Coming soon CHAKRA ENERGY CENTRES

I will be focusing on the Chakra system this term incorporating all limbs of Yoga.
🌲 YAMA – Restraints/ moral disciplines/ or vows
🌲 NIYAMA – Positive duties or observances
🌲 ASANA – Posture
🌲 PRANAYAMA – Breathing Techniques
🌲 PRATYAHARA – Sense withdrawal
🌲 DHARANA – Focused Concentration
🌲 DHYANA – Meditative Absorption
🌲 SAMADHI – Bliss or Enlightenment


THE CHAKRA SYSTEM 🌈
⭐️In Yogic philosophy, chakras (pronounced “chuhk-ruhs” and often translated as “circle” or “wheel”) refer to centralised locations where subtle energy channels, known as nadis, converge.
⭐️Many Yoga systems consider there to be seven main chakras, (although there are many others) which we will explore. They are run along the length of the spine, from the pelvic floor to the crown of the head.
⭐️I have created a very unique Yoga Program for you which incorporates ALL THE MANY BENEFITS OF YOGA and also working in sync with the CHAKRA ENERGY CENTRES on a Physical, Mental, Emotional and Spiritual level.


❤️WEEK 1 – MULADHARA (THE ROOT CHAKRA) – I AM
🧡WEEK 2 – SVADHISTHANA (THE SACRAL CHAKRA) – I FEEL
💛WEEK 3 – MANIPURA (THE NAVEL CHAKRA) – I DO
💚WEEK 4 – ANAHATA (THE HEART CHAKRA) – I LOVE
💙WEEK 5 – VISHUDDHA (THE THROAT CHAKRA) – I SPEAK
💜WEEK 6 – AJNA (THE THIRD-EYE CHAKRA) – I SEE
💗WEEK 7 – SAHASRARA (THE CROWN CHAKRA) – I UNDERSTAND
🌈WEEK 8 – ALL CHAKRA PRACTICE AND YOGA NIDRA

⭐️I hope you will join me for the Magic on the Mat.
I am offering YOGA classes with a Cherry on Top!

PRIVATE YOGA CLASSES

If these areas do not suit you we can provide private classes in the comfort of your home (inside or outside the house), in selected areas for 1-4 people, or more if you have space!

DESK YOGA

Is a series of Yoga based stretches and breathing techniques that you can do at your desk site that can assist with back pain, neck pain and other pain that may be associated with working at a desk. Applying these stretches into every-day life can greatly improve your well-being and productivity. Great to do in the afternoon when you need a pick-me-up and refocus! No equipment needed.

OFFICE/WORKPLACE YOGA

Despite popular misconceptions, Yoga is not about bodily contortions or becoming a human pretzel. Yoga is for everyone regardless of age, experience or fitness level. Yoga is more than just exercises and relaxation; it is a complete program of mind-body health, personal challenges and acceptance.
Natural Magic will travel to your office or workplace and supply a quantity of mats and other props for class including, blankets, straps, blocks and sticks; although participants are encouraged to provide their own mat. All that is required is parking for your Yoga teacher and a space on-site at your office, meeting room, conference room, gym etc for the class to take place preferably with wall space and standard chairs (although not needed).
A typical corporate Yoga class can go between 45 minutes and 90 minutes. A normal standard Yoga class goes for 90 minutes, although we understand your time is precious and we are happy to meet your time requirements. (A 30 minutes or less class would be more suited for a group desk Yoga class).

CORPORATE YOGA

Is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being. One of the many benefits of Yoga is developing an awareness of the effects of stress and anxiety in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. With regular practice, employees can be stronger, more flexible, and healthier, have clearer minds with a stronger sense of motivation, creativity, energy and be calm and focused in challenges at work and home. This can lead to higher morale, job satisfaction, productivity and work performances and general sense of well-being.

CONTACT NATURAL MAGIC FOR A PERSONALISED QUOTE FOR YOUR COMMUNITY, HOME OR OFFICE/WORKPLACE YOGA TODAY!

YOGA IS FLEXIBLE AND SO ARE WE!

OTHER THERAPIES NATURAL MAGIC MAY INCORPORATE IN OR OUTSIDE OF YOGA CLASSES ARE AS FOLLOWS:

MASSAGE

A powerful ally! There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Experts estimate that ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

FACIAL ACUPRESSURE

This technique is also based on the Oriental Acupressure method of working on the vital pressure points and certain reflex areas of the face to stimulate the functions of the major organs and eliminate the tension, which contributes to facial lines. The benefit of this type of massage is essentially for the face, although, because it promotes vital energy flow, it has the effect of creating a feeling of rejuvenation of the whole body.

BACH FLOWER ESSENCES

Bach Flowers are simple remedies made from flowers, wood and twigs. Dr Bach the founder of these remedies based his work on the emotional states that can accompany many physical disorders. Bach Flowers can be used to relieve emotional distress, such as grief, shock, fear, panic, despair, hatred, and more minor states such as irritability, moodiness and anxiety.
“There is no true healing unless there is change in outlook, peace of mind and inner happiness. The physical body only gets ill when the emotional or mental body gets out of balance.” Dr Edward Bach

BASIC NUTRITIONAL AND SUPPLEMENT ADVICE, MEDICINAL HERBS, & NATURAL MAGIC AROMATHERAPY BASED NATURAL BODY PRODUCTS ARE ALSO OTHER SERVICES THAT NATURAL MAGIC MAY OFFER.